Baked: Pumpkin Muffins III

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

Prep Time: 30 mins

Cook Time: 20 mins

Total Time: 50 mins

This recipe includes fertility superfoods such as:

Honey, Apples

Health and fertility benefits of Pumpkin Muffins III

One tbsp of honey has a glycemic index (GI) of 55. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 cup canned pumpkin
1 1/2 cups oats
1 tsp baking powder
1/8 tsp sea salt
1/2 cup egg whites
4 oz applesauce
1 tbsp pumpkin pie spice
1/4 tsp baking soda
1/4 cup honey

Instructions

1. Preheat oven to 350 °F (175 °C). Line muffin pan with liners.

2. Combine dry ingredients in large bowl.

3. Combine wet ingredients in small bowl.

4. Fold wet ingredients into dry ingredients, taking caution to not over mix.

5. Scoop by spoonful's into lined muffin tins, distributing evenly.

6. Bake for 20-25 minutes until toothpick comes out clean. Let cool and enjoy.

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