Lunch: Asian Chicken and Rice Bake

Sweet 'n' sour seasoning for a creamy mushroom sauce gives this chicken 'n' rice casserole an exotic note.

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Asian Chicken and Rice Bake

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

3/4 c. regular long-grain white rice
4 skinless, boneless chicken breast halves
1 can Campbell's® Condensed Golden Mushroom Soup
3/4 c. water
2 tbsp. soy sauce
2 tbsp. cider vinegar
2 tbsp. honey
1 tsp. garlic powder
paprika

Instructions

Spread the rice in a 2-quart shallow baking dish. Top with the chicken.
Stir the soup, water, soy sauce, vinegar, honey and garlic powder in a medium bowl. Pour the soup mixture over the chicken. Sprinkle with the paprika. Cover the baking dish.
Bake at 375 degrees F. for 45 minutes or until the chicken is cooked through and the rice is tender.
Serving Suggestion: Serve with your favorite stir-fry vegetable blend. For dessert serve lemon sorbet.
Tip: Add 2 cups frozen broccoli flowerets to the rice before baking.
Tip: Sprinkle with toasted sesame seeds after baking. Using Campbell's Golden Mushroom Soup: Vitamin A 10%DV, Vitamin C 0%DV, Calcium 3%DV, Iron 15%DV

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