Lunch: Hearty Chicken Tortilla Soup

Thanks to salsa and canned corn, this zesty Southwestern chicken and rice soup boasts a bevy of vegetables.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Hearty Chicken Tortilla Soup

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

Vegetable cooking spray
4 skinless, boneless chicken breasts
3 1/2 c. Swanson® Chicken Broth (Regular, Natural Goodness™, or Certified Organic)
1 tsp. ground cumin
1/2 c. uncooked regular long-grain white rice
1 can whole kernel corn with red and green peppers
1 c. Pace® Chunky Salsa
1 tbsp. chopped fresh cilantro leaves
2 tbsp. fresh lime juice
Crisp Tortilla Strips (see below)

Instructions

Spray a 6-quart saucepot with cooking spray. Heat over medium-high heat for 1 minute. Add the chicken to the saucepot. Cook until it's browned, stirring often.
Stir the broth, cumin, and rice in the saucepot. Heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes.
Stir the corn, salsa, cilantro, and lime juice in the saucepot. Cook until the rice is tender. Top each serving of soup with Crisp Tortilla Strips.
To make Crisp Tortilla Strips: Heat the oven to 425 degrees. Cut 4 corn tortillas into thin strips and place them on a baking sheet. Spray with cooking spray. Bake for 10 minutes or until golden. If using Swanson® Goodness Chicken Broth each serving contains: Calories 231, Total Fat 3g, Saturated Fat 1g, Cholesterol 44mg, Sodium 811mg, Total Carbohydrate 30g, Dietary Fiber 1g, Protein 21g, Calcium 3%DVIf using Swanson® Certified Organic Chicken Broth each serving contains: Calories 228, Total Fat 3g, Saturated Fat 1g, Cholesterol 44mg, Sodium 799mg, Total Carbohydrate 30g, Dietary Fiber 1g, Protein 20g, Calcium 3%DV

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