Lunch: Chicken with Apples and Carrots

Recipe by Marcia Kiesel This fabulously simple dish combines boneless chicken breasts, carrots, and fresh thyme.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken with Apples and Carrots

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 1/2 tbsp. olive oil
1 lb. chicken breast
4 scallions
4 carrots
2 sprig thyme
1 1/2 tsp. chopped fresh thyme leaves
1/2 c. chicken stock
1 Granny Smith apple
1/4 c. sour cream
1 tbsp. soy sauce
1 tbsp. Dijon mustard
salt
Pepper

Instructions

In a skillet, heat 1 tablespoon olive oil over high heat. Cook the chicken pieces, 1 minute per side; set aside.
Cook the remaining 1/2 tablespoon olive oil, 3 of the scallions, carrots, and thyme, covered, over medium heat for 4 minutes. Stir in the chicken stock and Granny Smith apple; cook 1 minute.
Return chicken to skillet and simmer 3 minutes. Discard thyme sprigs; remove the pan from the heat. Stir in sour cream, soy sauce, Dijon mustard, remaining scallion, and salt and pepper to taste. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.

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