Dinner: Easy Chicken Parmesan Casserole
No fussy breading required here! This easy take on chicken Parm gets an upgrade with cheesy Panko breadcrumbs and a buttery crescent topping.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Easy Chicken Parmesan Casserole
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 tablespoon vegetable oil
1 package (20 oz) boneless skinless chicken breasts, cut into 1-inch pieces (about 3)
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups shredded Italian cheese blend (6 oz)
1 3/4 cups Muir Glen™ marinara sauce with Italian herbs
1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury™ refrigerated crescent dough sheet
1/4 cup grated Parmesan cheese
1/4 cup Progresso™ Italian style panko crispy bread crumbs
Instructions
Heat oven to 375 °F. Spray 12x8-inch (2-quart) baking dish with cooking spray.
In 10-inch nonstick skillet, heat oil over medium-high heat. Add chicken; sprinkle with salt and pepper. Cook and stir 6 to 7 minutes or until no longer pink in center. Remove chicken from skillet; add to baking dish. Sprinkle with shredded cheese.
In glass measuring cup, microwave marinara sauce covered on High 1 to 2 minutes or until heated through. Pour marinara sauce on top of cheese layer, spreading to cover cheese layer.
Remove dough from can in 2 rolled sections; do not unroll dough. Cut each roll into 4 slices; cut each slice into quarters. (If using dough sheet, remove dough from can; do not unroll dough. Cut roll into 8 slices, and cut each slice into quarters.)
Add Parmesan cheese and bread crumbs to 1-quart resealable food-storage plastic bag; add crescent pieces. Seal, and shake to coat. Arrange crescent pieces on top of chicken mixture; sprinkle with remaining Parmesan and bread crumbs.
Bake 25 to 30 minutes or until crescents are deep golden brown and completely baked through.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |