Lunch: Sweet Apple and Mustard Marinated Grilled Chicken

Recipe by Woman's Day Kitchen Sweet apple juice and tangy whole-grain mustard are a pantry-friendly marinade for chicken.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Sweet Apple and Mustard Marinated Grilled Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/4 c. whole-grain mustard
1/4 c. apple juice
2 tbsp. cider vinegar
1/2 c. chopped fresh flat-leaf parsley
4 boneless, skinless chicken breasts
kosher salt
Pepper

Instructions

In a large bowl or resealable plastic bag, combine the mustard, apple juice, vinegar, and parsley. Add the chicken breasts and marinate for 20 minutes.
Remove the chicken from the marinade (discard the marinade). Season with 1/2 teaspoon salt and 1/4 teaspoon pepper and grill until cooked through or an instant-read thermometer inserted into the thickest part of the breast registers 165 degrees F, 4 to 6 minutes per side.

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