Lunch: Lemon-Rosemary Chicken Kebabs

Recipe by Judy Kim Amp up grilled chicken with fresh herbs and citrus.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Lemon-Rosemary Chicken Kebabs

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 c. wild rice
2 Fresh rosemary sprigs
2 lemons
kosher salt
Freshly ground black pepper
1 1/2 lb. boneless, skinless chicken breasts, cut into long 1/2"-thick strips
extra-virgin olive oil
bamboo skewers, soaked in water
sea salt, such as Maldon

Instructions

Cook rice according to package instructions. Meanwhile, in a small bowl mix together 1 teaspoon chopped fresh rosemary, zest of 1 lemon, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper. Set aside. Cut remaining lemons in half.
In a medium mixing bowl toss chicken with a drizzle of olive oil. Sprinkle rosemary-lemon seasoning evenly all over; massage into chicken. Thread chicken onto skewers.
Preheat grill on medium-high. Place chicken and lemons cut side down on the grill. Grill lemons until caramelized and grill marks appear, 2 to 3 minutes. Cook chicken until lightly charred, 3 to 4 minutes on each side. Keep flipping every 2 minutes until internal temperature reaches 165 degrees F. Transfer to a clean plate and cover loosely with foil.
Serve skewers over bed of wild rice with grilled lemons. For extra flavor, top with zest of grilled lemons, chopped fresh rosemary, and sprinkle of sea salt.

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