Dinner: Spinach Enchiladas
Healthy, delicious and easy-to-make enchiladas.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach Enchiladas
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
2 cups salsa
1 cup pieces or slices mushrooms
1 cup chopped white onion
4 cups spinach
2 cups diced tomatoes with green chilies
12 corn tortillas
2 cups soy cheese
Instructions
1. Cover the bottom of a 13"x9" pan or something similar in dimension with a thin layer of salsa.
2. Fill each tortilla with the spinach, soy cheese, tomatoes, onions, and mushrooms and place them in the pan.
3. Cover the enchiladas with another layer of salsa or enchilada sauce.
4. Let the enchiladas bake for 35 minutes at 350° F (175° C). Take the enchiladas out and finish putting the rest of your soy cheese on top and bake for an additional 10 minutes.
5. Let the enchiladas rest for about 10 minutes, then enjoy it with a nice crisp salad on the side.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | ||
| Fat 7.79 | ||
| Carbohydrate 38.72 | ||
| Protein 15.17 | ||
