Lunch: Egg Muffins

Recipe by Chris Denzer Paleo. Breakfast. On-the-go. For some reason individual cupcake liners don't work so well for these little quiches. Grease the tin with olive oil or butter.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Egg Muffins

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

2 tablespoons olive oil, divided, or as needed
4 slices bacon, chopped
1/2 cup diced onion
1/2 cup chopped spinach
1/2 cup chopped mushrooms
6 eggs, beaten
1/4 cup crumbled feta cheese (optional)

Instructions

Preheat oven to 450 degrees F (230 degrees C). Grease 12 muffin cups with olive oil.
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Transfer bacon to a paper towel-lined plate to drain.
Saute onion, spinach, and mushrooms in the same skillet until onions are soft, 5 to 10 minutes. Remove from heat and cool slightly.
Blend onion mixture in a blender until smooth. Beat onion mixture, eggs, feta cheese, and bacon together in a bowl until batter is well-combined. Pour batter into prepared muffin cups.
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 35 minutes.

Add a review for Egg Muffins