Lunch: Cinnamon Sweet Potato Chips
Recipe by chunker This is a great alternative to potato chips.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cinnamon Sweet Potato Chips
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
2 sweet potatoes, peeled and thinly sliced
1 tablespoon melted butter
1/2 teaspoon salt
2 teaspoons brown sugar
1/2 teaspoon ground cinnamon
Instructions
Preheat oven to 400 degrees F (200 degrees C). Grease two baking sheets.
Arrange sweet potato slices in a single layer onto baking sheets. Stir together butter, salt, brown sugar, and cinnamon in a small bowl; brush onto sweet potato slices.
Bake in preheated oven until edges curl upwards, about 20 to 25 minutes.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
