Soup: Asparagus Soup with Lemon
Low calorie asparagus soup.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Asparagus Soup with Lemon
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.
Ingredients
1 cup chicken stock
1 wedge yields lemon juice
100 g asparagus
Instructions
1. Combine chicken stock and fresh asparagus in pot.
2. Bring to boil.
3. Add fresh lemon juice.
4. Once asparagus has turned to mush. Pour into food processor or use hand mixer to combine all ingredients into a puree.
5. Serve with pepper if desired. Enjoy.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 33 | ||
| Fat 0.41 | ||
| Carbohydrate 5.9 | ||
| Protein 3.17 | ||
