Dinner: TexMex Rice

An amazing tasting TexMex recipe!

This recipe includes fertility superfoods such as:

Chicken Breast, Brown Rice

Health and fertility benefits of TexMex Rice

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 oz colby cheese, low fat
3 tbsps southwestern seasoning
1/2 tsp olive oil
2 breasts, bone and skin removed chicken breast
1 medium yellow onion
1 medium green bell pepper
1 cup mexican seasoned tomatoes
1/2 cup corn, canned
1/2 cup diced tomatoes, canned
1/2 cup black beans
4 cups brown rice, cooked

Instructions

1. Lightly warm a pan with extra virgin olive oil.

2. Sauté diced bell peppers and onions until almost tender.

3. Cut chicken into bite size cubes.

4. Add Southwestern seasoning. Cook chicken until cooked through.

5. Add seasoned tomatoes like Rotel brand and cook until chicken has soaked up most of the juices.

6. Add corn, beans and diced tomatoes.

7. Heat all the way through and when done add to the cooked rice and mix well.

8. Add cheese to taste (you can use soy cheese as well which is great).

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