Lunch: Moroccan Salmon Crudo with Yogurt

Recipe by The Crew of Pike Place Fish One of the secrets to this raw salmon dish from Seattle restaurant Madison Park Conservatory is an amazing Moroccan spice blend called ras el hanout. It's like a curry powder in that there are a billion unique combin

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Moroccan Salmon Crudo with Yogurt

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 teaspoon finely chopped fresh dill, plus more, coarsely chopped, for garnish
1 teaspoon finely chopped fresh mint, plus more, coarsely chopped, for garnish
Zest and juice of 1 lemon
1 teaspoon ras el hanout spice blend
1 teaspoon extra-virgin olive oil
1/2 English cucumber, peeled, seeded, and diced
1/2 cup plain Greek yogurt
1/2 pound fresh sockeye salmon fillet, thinly sliced
sea salt

Instructions

Combine the finely chopped dill, finely chopped mint, lemon zest, three-quarters of the lemon juice, the ras el hanout, olive oil, and cucumber and mix to make a chunky vinaigrette.
Smear a thin layer of yogurt down the center of a large plate. Layer the salmon thinly on top of the yogurt. Sprinkle the salmon with the remaining lemon juice and a pinch of salt. Drizzle the vinaigrette on top and garnish with the coarsely chopped dill and mint. Serve immediately.

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