Lunch: Yogurt Tartar Sauce
Recipe by Guy Turland Using yogurt instead of oils to make tartar sauce does three things: it lowers the fat content; gives it a zingy yoghurt tang; and also brings probiotic cultures into your diet. It’s a win, win, win.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Yogurt Tartar Sauce
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 small handful parsley, leaves coarsely chopped
1 small handful cilantro, leaves coarsely chopped
9 oz (250 grams) pickles, coarsely chopped (2 –3 medium pickles)
1 tablespoon capers, drained and coarsely chopped
1 cup Greek-style yogurt
1 tablespoon dijon mustard
Juice of 1 lemon
Instructions
Put all of the ingredients in a large jar and mix well. Season with salt and pepper and store in the fridge in an airtight container.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
