Lunch: Garlic-Lemon Mahi Filets
Recipe by StavrosJK This is a quick prep and great tasting way to fix mahi mahi. I added sides of fresh salad and artichoke to complete the meal. It's perfect for dinner time!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Garlic-Lemon Mahi Filets
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 cup white Zinfandel wine
3 tablespoons lemon juice
4 cloves garlic, crushed
1 teaspoon salt, or to taste
1 teaspoon ground black pepper, or to taste
4 (8 ounce) mahi mahi fillets
Instructions
Preheat an outdoor grill for medium heat, and lightly oil the grate.
Stir the white Zinfandel wine, lemon juice, garlic, salt, and black pepper together in a bowl.
Place the mahi mahi fillets in the bowl and turn to coat with the wine mixture; allow to marinate for 10 minutes.
Remove the fillets from the marinade, shaking off any excess moisture from the fish. Discard the marinade.
Grill the fillets on the preheated oven until the fish flakes easily with a fork, 4 to 5 minutes per side.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
