Lunch: Tasty Tortilla Roll-ups Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Tasty Tortilla Roll-ups Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

2 packages (one 8 ounces, one 3 ounces) cream cheese, softened
1/4 cup minced green onions
3 tablespoons chopped green chilies or jalapeno peppers
3 tablespoons chopped ripe olives
3 tablespoons diced pimientos, drained
3 tablespoons finely chopped pecans or walnuts
1/8 teaspoon garlic powder
5 flour tortillas (8 inches)

Instructions

In a small bowl, beat cream cheese. Stir in green onions, green chilies, olives pimientos, pecans and garlic powder. Spread over tortillas. Roll up tightly. Wrap in plastic wrap. Refrigerate for at least 2 hours. Cut into 1/2-in. pieces.

Add a review for Tasty Tortilla Roll-ups Recipe