Lunch: Mini Lemon Pork Sandwiches
Bite-sized sandwich appetizers with the fresh taste of lemon.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mini Lemon Pork Sandwiches
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3 (11 oz) packages frozen dinner rolls
2 1/2 lbs pork tenderloin
1/2 cup vegetable oil
1/4 cup fresh lemon juice, plus 1 tablespoon
1 tablespoon sugar
1/2 teaspoon salt, plus 1/8 teaspoon
1/8 teaspoon ground red pepper
3 to 3 cloves garlic, minced and divided
1 cup mayonnaise
1/8 teaspoon fresh tarragon, chopped
Instructions
Thaw rolls according to package directions.
Rinse tenderloin and pat dry. Combine oil, 1/4 cup lemon juice, sugar, 1/2 teaspoon salt, red pepper and 1-2 cloves minced garlic in a large zip-top freezer bag or shallow dish: add tenderloins and seal or cover, and chill at least 4 hours. Remove pork from marinade, discarding marinade.
Place pork on rack of broiler pan that has been sprayed with nonstick cooking spray. Bake pork at 400 °F for 30 to 40 minutes, or until a thermometer registers 160 °F. Let stand 15 minutes.
Reduce oven heat to 350 °F. Place rolls in oven and bake for 15 to 20 minutes, or until golden.
Cut pork into 1/4-inch thick slices; serve with dinner rolls and Lemon Tarragon Mayonnaise.
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Nutrition Facts
Serving Size: 0
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |