Dinner: Garlicky Shrimp and Feta Cheese Stuffed Shells
Recipe by Woman's Day Kitchen In this fresh take on classic stuffed shells, shrimp and feta cheese replace the traditional ricotta filling.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Garlicky Shrimp and Feta Cheese Stuffed Shells
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
16 jumbo shells
2 1/4 c. marinara sauce
3 strip lemon zest
2 tbsp. olive oil
2 clove garlic
1/2 tsp. crushed red pepper flakes
2 tbsp. fresh lemon juice
2 tbsp. capers
1 roasted red pepper
12 oz. peeled and deveined shrimp
2 c. baby spinach
1/2 c. Fresh basil
1/2 c. crumbled feta
1/2 tsp. salt
1/2 tsp. Pepper
Instructions
Heat oven to 400 degrees F.
Cook jumbo shells according to package directions. Drain and rinse under cold water to cool.
Spread 1 3/4 cups marinara sauce on the bottom of a large broiler-proof baking dish. In a large skillet, heat olive oil, garlic, lemon zest, and crushed red pepper flakes over medium heat until the garlic begins to brown, about 2 minutes. Add fresh lemon juice, capers, and roasted red pepper and toss to combine.
Remove from the heat and stir in remaining 1/2 cup marinara sauce. Toss with shrimp to coat. Fold in baby spinach, fresh basil, 1/4 cup crumbled feta, salt, and pepper.
Spoon the mixture into the shells (about 1/4 cup each) and place on top of the sauce. Sprinkle with 1/4 cup crumbled feta, cover with foil, and bake until the shells are heated through, 12 to 15 minutes.
Heat broiler. Uncover, and broil until the cheese begins to brown, 2 to 3 minutes.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |