Dinner: Calamari Marinara

Squid with tomato, garlic and pine nuts sauce.

This recipe includes fertility superfoods such as:

Spinach, Nuts

Health and fertility benefits of Calamari Marinara

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 tbsp butter
1/2 tsp white pepper
1 dash salt
1 cup chicken broth
4 cloves garlic, sliced
6 sprigs parsley, chopped
3 cups spinach
14 oz crushed tomatoes
1/4 cup pine nuts
4 fl oz white wine
1 lb calamari

Instructions

1. Cut calamari tubes into 1/4" thick rings.

2. Melt butter in a large skillet over medium-high heat. Add garlic; sauté for 3 minutes or until tender and lightly browned.

3. Add calamari rings, broth, and rest of ingredients except spinach and pine nuts.

4. Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes.

5. Add spinach, and pine nuts; simmer for 8 minutes or until spinach wilts.

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