Lunch: Spaghetti Squash with Pine Nuts and Romano

Recipe by Sarah Stephan Spaghetti squash stands in deliciously for regular old pasta.

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Spaghetti Squash with Pine Nuts and Romano

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 spaghetti squash, halved lengthwise and seeded
1/4 cup toasted pine nuts
1/4 cup grated Pecorino Romano cheese
2 tablespoons chopped fresh sage
2 teaspoons butter, melted
salt and pepper to taste

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Place the squash, cut side down, in a large baking dish.
Bake the squash in the preheated oven for 50 minutes.
Scrape flesh of squash from the rind using a fork and place in a bowl. Add the pine nuts, cheese, sage, butter, salt, and pepper; toss to combine. Serve immediately.

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