Lunch: Sit And Spinach Burger
Recipe by Courtesy of The Bob's Burgers Burger Book: Real Recipes for Joke Burgers This spinach-stuffed patty is the best way to eat your greens.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sit And Spinach Burger
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 tbsp. extra-virgin olive oil
1 tsp. minced garlic
2 bunches spinach, chopped, stems discarded
1 lb. ground beef
kosher salt
Freshly ground black pepper
2 tbsp. lemon juice
2 tbsp. red wine vinegar
4 slices mozzarella
4 Hamburger buns
1 large tomato, cut into 4 slices
Instructions
In a deep pot or wide frying pan, heat the olive oil over medium heat and throw in the garlic. Cook until it's aromatic, and then add the spinach. You may need to do this in batches but it will cook down pretty quickly. Keep stirring until the spinach has wilted and cooked down. Set aside in a large bowl and let cool.
Take 1/2 cup of cooled cooked spinach from your bowl and squeeze the moisture out of it using either your hands or a potato ricer or cheesecloth. Mix it into the ground beef along with salt and pepper. Form 4 patties.
Mix the lemon juice and vinegar and transfer to a frying pan over medium-high heat. Cook the beef patties in the lemon–red wine vinegar mixture. Before they finish cooking add a slice of mozzarella to the patty. Cover the pan to help it melt.
Build Your Burger: Bottom bun, burger and mozzarella, a slice of tomato, some cooked spinach, top bun. You did it! As Linda might say, "All right!" And then she'd pour herself a nice glass of wine and watch a rerun of Dallas.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |