Lunch: Parmesan Creamed Spinach Recipe

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Parmesan Creamed Spinach Recipe

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1/2 pound sliced fresh mushrooms
1 small onion, chopped
2 teaspoons butter
2 teaspoons olive oil
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (9 ounces) fresh spinach
4 ounces cream cheese, cubed and softened
1/2 cup shredded Parmesan cheese

Instructions

In a large skillet, saute mushrooms and onion in butter and oil until tender. Add the garlic, salt and pepper; cook 1 minute longer.
Add spinach and cream cheese; cook and stir until cream cheese is smooth and spinach is wilted. Sprinkle with cheese.

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