Lunch: Arugula with Roasted Salmon and New Potatoes

This delicious arugula with roasted salmon recipe is from the May 2008 issue of Everyday Food.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Arugula with Roasted Salmon and New Potatoes

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1 lb. red new potatoes
3 tbsp. olive oil
Coarse salt and ground pepper
1 lb. skinless salmon fillet
3 tbsp. white-wine vinegar
2 tsp. Dijon mustard
1/4 c. snipped chives
10 oz. baby arugula

Instructions

Preheat oven to 450 degrees. On a large rimmed baking sheet, toss potatoes with 1 tablespoon oil; season with salt and pepper. Roast 10 minutes.
Toss potatoes, and push to sides of sheet; place salmon in center, and season with salt and pepper. Roast until potatoes are tender and salmon is opaque throughout, 10 to 15 minutes. Transfer salmon to a plate; break into large pieces with a fork.
While salmon is cooking, whisk together vinegar, mustard, chives, and remaining 2 tablespoons oil in a large bowl; season with salt and pepper. Add arugula and potatoes; toss to combine. Top salad with salmon pieces.

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