Lunch: Lomi Salmon

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Lomi Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1 pound salmon fillet
1 large box kosher salt
2 cups chopped red onions, 1/4-inch cubes
2 cups chopped tomatoes, 1/4-inch cubes

Instructions

Place the salmon fillet in a large container skin-side down. Bury the salmon in the salt, making sure that no meat is exposed. Cover with plastic wrap and refrigerate for 24 to 48 hours. Remove the salmon and rinse well with water, being sure to remove all of the salt. Discard the skin and dice the fillet into 1/4-inch cubes. Measure out 2 cups of salmon cubes. In a bowl, mix together the salmon, onions and tomatoes with your hands. Don't be shy; "lomi lomi" means "to massage" in Hawaiian. Refrigerate until cool, 30 minutes to 1 hour, and then serve.
NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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