Lunch: Seared Grouper with Corn, Zucchini, and Tomato Sauté

Recipe by Marian Cooper Cairns A light and refreshing dinner that is perfect for a late summer or early fall evening.

This recipe includes fertility superfoods such as:

Salmon, Basil

Health and fertility benefits of Seared Grouper with Corn, Zucchini, and Tomato Sauté

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

4 grouper fillets, or other firm fish such as halibut, cod, or salmon
1 tsp. kosher salt
1/2 tsp. Freshly ground pepper
2 tbsp. olive oil
2 medium zucchini
1 large shallot
1 1/2 c. fresh yellow corn kernels or frozen whole-kernel corn
2 clove garlic
1 1/2 c. cherry tomatoes
2 tbsp. cold butter
1/4 c. torn basil leaves

Instructions

Sprinkle fish with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Cook fish 4 minutes on each side until browned and cooked through. Remove and keep warm.
Sauté zucchini and shallot 4 minutes or until crisp-tender. Stir in corn and garlic, and sauté 2 more minutes. Reduce heat to low, and stir in tomatoes, butter, and basil, cooking until butter is just melted. Season with salt and pepper to taste. Spoon vegetables onto serving plates, and top with fish.

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