Dinner: Chicken & Vegetable Stir Fry

Healthy, fast and easy chicken stir fry.

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Chicken & Vegetable Stir Fry

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 2/3 cups frozen mixed vegetables
1 tbsp vegetable oil
1 cup soy sauce
2 small chicken breasts
1 tbsp garlic powder
1/2 cup water
4 tbsps honey

Instructions

1. In frying pan on medium-high heat, brown cut up chicken breast in the oil.

2. Cook until no longer pink.

3. Mix honey, soy sauce, garlic and water.

4. Add sauce and the frozen vegetables to the chicken.

5. Cook until vegetables are tender.

6. Serve with rice.

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