Lunch: Asparagus Sandwich
A vegetarian sandwich with homemade thousand island dressing.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Asparagus Sandwich
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.
Ingredients
2 tablespoons butter
3 slices red onion, rings
2 slices Jack cheese
2 slices pumpernickel bread
8 spears fresh asparagus, (light green bottom end off) washed and cut
1 to 2 tablespoons thousand island dressing, recipe below
1 1/2 cups mayonnaise
1 egg, crushed finely
1 cup ketchup
1/4 cup relish, dill
Paula Deen's Lemon-Pepper Seasoning
salt, to taste
pepper, to taste
Instructions
Blanch asparagus spears in boiling water for 1 minute. Remove and place in ice bath. In a hot skillet lightly sauté asparagus in butter, salt and pepper. You may use lemon pepper, if desired. Remove asparagus from pan and set aside. Butter bread and grill on one side, flip and lay in slice of cheese on each slice of bread, grill, remove from pan. Spread desired amount of 1000 Island on top of each slice of bread. Arrange asparagus on top of cheese (rotating asparagus). Place onion rings on top of asparagus. Cut in sandwich in half. Garnish with pickle slices or parsley.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
