Dinner: Spiced Chicken Couscous with Vegetables

Very fast food that's delicious and very healthy.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Spiced Chicken Couscous with Vegetables

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

0.12 tsp ground mixed spice
0.12 tsp spray oil
3 1/2 oz chicken breast, finely sliced
2 1/2 oz chicken stock
3 1/2 oz vegetable stock
1 wedge or slice lemon
1/4 cup green beans, halved
1 small courgette (zucchini), sliced
0.12 tsp brownulated brown sugar
2 oz couscous

Instructions

1. Combine the spice and sugar, add the chicken and toss until well coated.

2. Spray a non-stick frying pan lightly with oil and when hot, add the chicken. Stir-fry over medium-high heat for 5-8 minutes or until golden brown and cooked through.

3. Stir in the chicken stock, beans and courgette and bubble gently for 1-2 minutes.

4. Meanwhile, put the couscous into a small saucepan and pour the hot vegetable stock over. Stir and heat gently until the stock has been absorbed.

5. Serve the chicken on the couscous with the lemon wedge to squeeze over.

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