Dinner: Baked Barbecue Chicken
BBQ chicken to enjoy on South Beach diet.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Baked Barbecue Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
0.12 tsp freshly ground black pepper
1/4 tsp salt
1 tsp extra virgin olive oil
4 breasts, bone and skin removed chicken breasts
Instructions
1. Heat oven to 350 °F (175 °C).
2. Season chicken with salt and pepper on both sides. Heat oil in large non-stick skillet over medium-high heat. Add chicken and cook until browned, about 2 minutes per side.
3. Place chicken in a single layer, in ovenproof baking dish and spoon BBQ sauce (see other recipe) evenly over top. Bake until chicken is cooked through and sauce is bubbling, about 18-20 minutes.
4. A staple for those of you that love BBQ like me. It's so good!
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 332 | ||
| Fat 9.23 | ||
| Carbohydrate 0.92 | ||
| Protein 57.52 | ||
