Lunch: Chicken Satay

This makes a great party appetizer. You can serve the dip in a bowl on a large platter and surround it with the skewers.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Satay

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

8 bamboo skewers
1 pound skinless, boneless chicken breasts
1 tablespoon Splenda Brown Sugar blend
1 tablespoon lower sodium soy sauce
1 clove garlic, minced
1 teaspoon ginger, minced
2 tablespoons lime juice
½ teaspoon Asian-style hot sauce (Sriracha)

For the Satay Sauce:
1 tablespoon Splenda Brown Sugar blend
1 tablespoon lower sodium soy sauce
1 clove garlic, minced
2 tbsp creamy peanut butter
¼ cup unsweetened coconut milk beverage

Instructions

Soak bamboo skewers in warm water for at least 30 minutes. While skewers are soaking, slice chicken breasts into eight strips lengthwise.
In a medium bowl, whisk together Splenda Brown Sugar, soy sauce, garlic, ginger, lime juice and hot sauce. Add chicken to the marinade and marinate chicken strips in the refrigerator for 1 hour.
Prepare an indoor or outdoor grill.
While the chicken is marinating, whisk together the sauce ingredients in a microwave safe bowl. Set aside.
Thread chicken strips lengthwise onto the soaked bamboo skewers. Grill chicken for 4-5 minutes one each side.
Right before serving, microwave sauce for 30 seconds. Remove from microwave and whisk again to combine. Serve two skewers with 2 tablespoons of sauce.
MAKE IT GLUTEN-FREE: Verify that the ingredients that you are using are gluten-free and this recipe can be gluten-free.

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