Lunch: Chicken Ham Pinwheels Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon, Basil

Health and fertility benefits of Chicken Ham Pinwheels Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

4 boneless skinless chicken breast halves
1/8 teaspoon plus 1/2 teaspoon dried basil, divided
1/8 teaspoon salt
1/8 teaspoon garlic salt
1/8 teaspoon pepper
4 thin sliced deli ham
2 teaspoons lemon juice
Paprika

Instructions

Flatten chicken to 1/4-in. thickness. Combine 1/8 teaspoon basil, salt, garlic salt and pepper; sprinkle over chicken. Top each with a ham slice.
Roll up jelly-roll style; place seam side down in a greased 11-in. x 7-in. baking dish. Drizzle with lemon juice and sprinkle with paprika. Bake, uncovered, at 350 ° for 30 minutes or until chicken juices run clear. Cover and refrigerate.
Meanwhile, for orange spread, in a small bowl combine the mayonnaise, orange peel, orange juice and remaining basil. Cover and refrigerate until serving. Cut chicken rolls into 1/2-in. slices. Serve with orange spread.

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