Lunch: Basil-Pesto Almonds
Recipe by Almond Board of California Mediterranean-inspired flavors of basil and Parmesan cheese add savory zest to these easy seasoned almonds.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Basil-Pesto Almonds
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 egg whites
1/4 cup packed whole basil leaves
2 cups whole natural almonds
1/4 cup freshly grated Parmesan cheese
1 teaspoon salt
1/2 teaspoon garlic powder
Instructions
Preheat the oven to 225 degrees F. Line a large baking sheet with parchment paper and set aside. Combine the egg whites and basil in a blender; process on low speed until mixture is pureed. Toss egg white mixture with the almonds. Drain in a colander. Stir together cheese, salt and garlic powder in a medium bowl. Add drained almonds and toss to coat.
Place almonds in a single layer on prepared baking sheet. Bake for 1 hour, stirring every 15 minutes. Cool completely and store in an airtight container.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
