Lunch: Angel Hair Pasta with Chicken Recipe

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Basil

Health and fertility benefits of Angel Hair Pasta with Chicken Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

8 ounces uncooked angel hair pasta
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
2 tablespoons olive oil, divided
2 medium carrots, sliced diagonally
1-1/2 cups fresh broccoli florets
2 to 3 teaspoons minced garlic
1-1/3 cups chicken broth
1/2 cup grated Parmesan cheese
2 teaspoons dried basil
1/2 teaspoon salt
Additional grated Parmesan cheese

Instructions

Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in 1 tablespoon oil for 4-5 minutes or until no longer pink; drain. Remove and keep warm.
In the same skillet over medium heat, cook carrots in remaining oil for 3 minutes, stirring occasionally. Add broccoli and garlic; cook 2 minutes longer. Stir in the chicken, broth, cheese, basil and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 4-6 minutes or until vegetables are tender.
Drain pasta; serve with chicken mixture. Sprinkle with additional cheese.

Add a review for Angel Hair Pasta with Chicken Recipe