Lunch: Paradise Fried Rice

Recipe by Lindsay Funston Forget heading to Hawaii—this is all you need.

This recipe includes fertility superfoods such as:

Pineapple

Health and fertility benefits of Paradise Fried Rice

Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 tbsp. sesame oil
1 onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 zucchini, diced
1 c. diced pineapple
3/4 c. diced ham or Canadian bacon
2 large eggs
2 c. cooked rice
2 tbsp. low-sodium soy sauce
Scallions, for garnish

Instructions

In a large skillet over medium heat, heat oil. Add onion and garlic and cook until soft, 3 minutes, then add peppers and zucchini and cook until soft, 6 minutes.
Add pineapple and ham and stir until combined. Move the ingredients to one side and add eggs. Scramble 3 minutes, then stir to combine. Add cooked rice and stir until combined.
Stir in soy sauce and sprinkle with scallions.

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