Lunch: Pineapple, Mango and Cucumber Salad with Peanut Sauce (Rojak)

This recipe includes fertility superfoods such as:

Nuts, Pineapple

Health and fertility benefits of Pineapple, Mango and Cucumber Salad with Peanut Sauce (Rojak)

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

3/4 cup peanut satay sauce, such as Brahim's
1 tablespoon sweet soy sauce
2 cups fresh pineapple cubes
1 unripe green mango, peeled and sliced
1 small cucumber, chopped
1 lime, cut into wedges
1/4 cup chopped peanuts

Instructions

Heat the peanut sauce in a medium skillet over medium heat. Mix in the sweet soy sauce and bring to a simmer. Remove from the heat. Place the pineapple, mango and cucumber in a large bowl. Pour the peanut sauce over top and gently toss to mix thoroughly. Transfer to 4 serving dishes and top each serving with a squeeze of fresh lime juice and a sprinkle of chopped peanuts.

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