Lunch: Luau Beef Tenderloin Steaks Recipe

This recipe includes fertility superfoods such as:

Lemon, Pineapple

Health and fertility benefits of Luau Beef Tenderloin Steaks Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1/4 cup DOLE® Canned 100% Pineapple Juice
1/4 cup reduced-sodium soy sauce
1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons cider vinegar
6 garlic cloves, minced
1 tablespoon chopped sweet onion
1-1/2 teaspoons ground mustard
1/2 teaspoon minced fresh parsley
4 beef tenderloin steaks (4 ounces each)

Instructions

In a small bowl, combine the first nine ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the steaks. Seal bag and turn to coat; refrigerate for several hours or overnight. Cover and refrigerate remaining marinade.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °). Baste with reserved marinade during the last 2 minutes of cooking.

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