Lunch: Summery Cobb Salad with Buttermilk Dressing
Recipe by Anna Watson Carl This riff on the classic cobb is almost too gorge to eat.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Summery Cobb Salad with Buttermilk Dressing
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/4 c. plus 1 tbsp. Greek yogurt
2 tbsp. lemon juice
2 tsp. Dijon mustard
1 small garlic clove, minced
1/2 c. low-fat buttermilk
2 tbsp. chopped fresh parsley (or chives)
kosher salt
Black pepper
4 slices bacon
2 hearts Romaine, halved, cored, and chopped (about 8 cups)
1 avocado diced (1 cup)
1/2 pt. Grape Tomatoes, halved lengthwise
1 large ear corn, kernels removed (1 cup)
1 c. shredded rotisserie chicken
Instructions
In a medium bowl, whisk together yogurt, lemon juice, Dijon, and garlic. Slowly pour in buttermilk, whisking constantly. Whisk in parsley and season with salt and pepper. Place in fridge until ready to use.
In a large skillet over medium-high heat, cook bacon until brown and crisp, about 8 minutes. Drain on a paper towel-lined plate until cool, then crumble.
Place lettuce in a large bowl. For a pretty presentation, arrange toppings into colorful stripes: avocadoes, tomatoes, corn, bacon, and chicken. Drizzle with buttermilk dressing and serve.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |