Lunch: Artichoke and Spinach Swirls
These bite-sized appetizers take all the favorite flavors from restaurant-style spinach-artichoke dip and combine them with flaky puff pastry. They're just perfect for your next gathering.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Artichoke and Spinach Swirls
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 package Pepperidge Farm® Puff Pastry Sheets
1/2 c. mayonnaise
1/2 c. grated Parmesan cheese
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsp. ground black pepper
1 package frozen chopped spinach
1 can artichoke hearts
Instructions
Heat the oven to 400 degrees F. Stir the mayonnaise, cheese, onion powder, garlic powder, black pepper, spinach and artichoke hearts in a medium bowl.
Unfold 1 pastry sheet on a lightly floured surface. Spread half the spinach mixture on the pastry to within 1 inch of the edge. Roll up like a jelly roll. Press the seam to seal. Repeat with the remaining pastry sheet.
Cut each roll into 20 (1/2-inch) slices, making 40 in all. Place the slices, cut-side down, onto 3 baking sheets.
Bake for 15 minutes or until the pastries are golden brown. Remove the pastries from the baking sheet and let cool on a wire rack for 10 minutes. Vitamin A 20%DV, Vitamin C 2%DV, Calcium 2%DV, Iron 3%DV
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Nutrition Facts
Serving Size: 40
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |