Lunch: Easy Chicken and Broccoli Alfredo

With a handy shortcut, creamy cheese sauce tops chicken, fettuccine, and fresh broccoli in 20 minutes flat.

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Basil

Health and fertility benefits of Easy Chicken and Broccoli Alfredo

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/2 lb. fettuccine
2 c. fresh broccoli florets
1/4 c. KRAFT Zesty Italian Dressing
1 lb. boneless skinless chicken breasts
1 2/3 c. milk
4 oz. Philadelphia Cream Cheese
1/4 c. KRAFT Grated Parmesan Cheese
1/2 tsp. dried basil leaves

Instructions

Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 minutes.
Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook 5 minutes or until done, stirring occasionally. Stir in remaining ingredients. Bring to boil, stirring constantly; cook 1 to 2 minutes or until sauce is well blended and heated through.
Drain pasta mixture; place in large bowl. Add chicken mixture; mix lightly.

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