Lunch: Chicken and Rice Noodle Stir-Fry with Ginger and Basil Recipe | Myrecipes

This recipe includes fertility superfoods such as:

Chicken Breast, Brown Rice, Basil

Health and fertility benefits of Chicken and Rice Noodle Stir-Fry with Ginger and Basil Recipe | Myrecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

4 ounces uncooked brown rice noodles
1/4 cup unsalted chicken stock
2 tablespoons oyster sauce
1 tablespoon lower-sodium soy sauce
2 teaspoons rice vinegar
1 teaspoon sambal oelek
1 tablespoon canola oil
1 pound skinless, boneless chicken breast halves, cut into 1/4-inch-thick slices
1 tablespoon canola oil
6 ounces shiitake mushrooms, sliced
1 1/2 tablespoons minced peeled fresh ginger
1 red bell pepper, thinly sliced
1 tablespoon minced garlic
4 green onions, sliced
2/3 cup torn fresh basil leaves

Instructions

Prepare noodles according to package directions. Drain; rinse with cold water. Drain. Combine chicken stock, oyster sauce, soy sauce, vinegar, and sambal oelek in a bowl. Heat a large wok or skillet over high heat. Add 1 tablespoon canola oil; swirl. Add chicken to pan; cook 1 1/2 minutes on each side. Remove chicken from pan. Add 1 tablespoon canola oil to pan; swirl. Add mushrooms; stir-fry 1 minute. Add ginger and sliced bell pepper; stir-fry 1 minute. Add minced garlic and sliced green onions; stir-fry 30 seconds. Add noodles, stock mixture, and chicken; cook 1 minute. Stir in basil.

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