Lunch: Sweet and Scrumptious Skillet Chicken

All you need is 20 minutes to get this delicious dish on the table. The tangy sweet and tangy sauce is made with tomato soup, brown sugar and Worcestershire sauce, and is the perfect mate for quickly sautéed chicken breasts.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Sweet and Scrumptious Skillet Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tbsp. vegetable oil
4 skinless, boneless chicken breast halves
1 can Campbell's® Condensed Tomato Soup
1 tbsp. brown sugar
2 tbsp. vinegar
1 tbsp. Worcestershire sauce
4 c. cooked rice

Instructions

Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until it's well browned on both sides.
Stir the soup, sugar, vinegar and Worcestershire in the skillet and heat to a boil.
Reduce the heat to low. Cover and cook for 10 minutes or until the chicken is cooked through. Serve with the rice.
Tip: You can substitute 4 boneless pork chops, 3/4-inch thick (about 1 pound), for the chicken. Vitamin A 7%DV, Vitamin C 7%DV, Calcium 4%DV, Iron 21%DV

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