Lunch: The Lady and Sons Chicken Fingers

Crispy fried chicken fingers with a homemade honey mustard dipping sauce.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon, Honey

Health and fertility benefits of The Lady and Sons Chicken Fingers

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

16 chicken tenders, or 4 boneless chicken breasts cut into 4 equal strips
Paula Deen's House Seasoning
2 cups buttermilk
3 cups self-rising flour
peanut oil, or lard
3/4 cup mayonnaise
3 tablespoons honey
2 tablespoons yellow mustard
1 tablespoon lemon juice
2 tablespoons orange juice
horseradish, to taste

Instructions

Sprinkle chicken tenders with house seasoning. Dredge chicken in flour, dip into buttermilk and back into flour.
Preheat oil to 350 º. Fry fingers in deep hot oil 5 to 7 minutes or until golden brown. Serve with honey mustard for dipping.

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