Dinner: Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mexican Spinach Lasagna
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 1/3 tbsp taco seasoning
8 oz fat free cream cheese
1/2 cup diced green chiles
1 cup reduced fat colby & jack cheese
1 lb extra lean ground beef
2/3 cup red enchilada sauce
2 large egg whites
1 medium onion, chopped
1 package frozen spinach, thawed and drained
Instructions
1. Brown hamburger, onion, and taco seasoning. Drain the fat and then stir in the enchilada sauce.
2. In a medium bowl, blend the room temperature cream cheese, egg white, spinach and chiles.
3. In a greased 8x8" pan, layer 1/2 of the meat mixture to cover pan well.
4. Spread spinach mixture on top of that, and then sprinkle 1/2 of the shredded cheese.
5. Place the rest of the meat mixture and spread out. Sprinkle remaining cheese.
6. Bake at 350 °F (175 °C), for 30 minutes.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 196 | ||
Fat 7.64 | ||
Carbohydrate 8.29 | ||
Protein 22.14 |