Breakfast: Spinach and Feta Omelet
Great 5 point breakfast for a Sunday morning.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach and Feta Omelet
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1/4 cup crumbled feta cheese
1 large egg
3 large egg whites
1 dash pepper
1/2 cup spinach
Instructions
1. Heat skillet with non-stick spray, beat eggs and pepper to taste.
2. When pan is hot, cook eggs and put spinach on top of eggs. Place cover on top for fluffyness.
3. When underside is done, flip. Cook until cooked through and the spinach is soft.
4. Plate eggs, and sprinkle feta (low fat if possible) on top.
5. Optional, have 100 calorie English muffin for an extra point - make an egg sandwich out of it.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | ||
| Fat 13.18 | ||
| Carbohydrate 3.24 | ||
| Protein 22.85 | ||
