Side Dish: Chicken Lettuce Wraps
Great alternative for rotisserie chicken that you see in the supermarket.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Lettuce Wraps
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
2 tsps or 1 packet spicy mustard
3 oz rotisserie chicken breast
1/2 cup sliced cucumber
3 leaves outer lettuce
2 slices light swiss cheese
Instructions
1. Wash and dry lettuce leaves then set aside.
2. Take the rotisserie chicken breast and pull apart, making sure to discard the skin.
3. Take a leaf of lettuce and place a slice of fat free Swiss and two cucumber slices on top. Next, layer a small handful (approximately 1 oz) of chicken on top.
4. Dress with spicy mustard and wrap leaf into a tight bundle. Can exchange spicy mustard for yellow, honey mustard or fat free mayonnaise.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | ||
| Fat 4.43 | ||
| Carbohydrate 5.98 | ||
| Protein 37.27 | ||
