Dinner: Deluxe Cheeseburger Melt
A delicious all in one dinner.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Deluxe Cheeseburger Melt
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
1/3 cup Bisquick
2 large eggs
1 1/2 cup shredded fat free cheddar cheese
1 lb 93/7 lean ground beef
10 1/2 oz reduced sodium cream of mushroom condensed soup
12 oz bag broccoli, cauliflower & carrots
1/4 cup water
Instructions
1. Preheat oven to 400 °F (200 °C). Spray a 9"x13" baking dish with cooking spray.
2. In a medium bowl mix together Bisquick, water, eggs, and 1 cup of cheese. Spread in pan.
3. Brown beef, drain. Stir in soup and vegetables, heat through. Spread over batter in pan.
4. Bake 20-25 minutes or until edges are light golden brown. Sprinkle with remaining cheese. Bake 1-3 minutes more or until cheese melts. Serve.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | ||
| Fat 6 | ||
| Carbohydrate 10.31 | ||
| Protein 21.25 | ||
