Soup: Broccoli Soup

A low calorie, low fat cream of broccoli soup.

Prep Time: 5 mins

Cook Time: 30 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Broccoli Soup

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

2 tsps olive oil
2 cups chicken broth
4 cups chopped broccoli
1 stalk large celery
1 clove garlic
3/4 cup chopped onion
1 potato
1 1/2 cups skim milk

Instructions

1. Let milk warm to room temperature.

2. Heat oil on medium heat in a large pot. Sauté onion, garlic, and celery until softened (about 5 minutes).

3. Add potato and broccoli. Then add broth and milk.

4. Bring to a boil, then reduce heat, cover and simmer for 20 minutes.

5. If you prefer a smoother soup, process slightly cooled soup in batches in a food processor.

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