Lunch: Broccoli and Noodles Supreme

Broccoli, egg noodles, sour cream, onion, Parmesan cheese and a creamy chicken sauce make an irresistible marriage.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Broccoli and Noodles Supreme

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

3 c. egg noodles
2 c. broccoli flowerets
1 can Campbell's® Condensed Cream of Chicken Soup
1/2 c. sour cream
1/3 c. Parmesan cheese
.13 tsp. ground black pepper

Instructions

Cook the noodles according to the package directions. Add the broccoli for the last 5 minutes of cooking time. Drain the noodle mixture well in a colander. Return the noodle mixture to the saucepan.
Stir the soup, sour cream, cheese and black pepper in the saucepan and cook over medium heat until the mixture is hot and bubbling, stirirng often. Vitamin A 24%DV, Vitamin C 22%DV, Calcium 12%DV, Iron 7%DVUsing Campbell's® Condensed 98% Fat Free Cream of Chicken Soup: Calories 208, Total Fat 9g, Saturated Fat 5g, Cholesterol 40mg, Sodium 416mg, Total Carbohydrate 24g, Dietary Fiber 2g, Protein 8g, Vitamin A 25%DV, Vitamin C 22%DV, Calcium 12%DV, Iron 7%DV

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