Lunch: Black Bean-and-Chicken Tostadas Recipe | Myrecipes

Quail and turkey were the pre-Columbian favorites. For convenience, we've substituted chicken, even though it was introduced later by the Spanish.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Black Bean-and-Chicken Tostadas Recipe | Myrecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tablespoon chili powder
1/2 teaspoon salt
4 (4-ounce) skinned, boned chicken breast halves
Cooking spray
6 (6-inch) corn tortillas
1 (15-ounce) can black beans, drained
1 tablespoon Dried-Chile Purée
3/4 cup Tomatillo Purée
1/3 cup chopped green onions

Instructions

Preheat grill or broiler.
Combine chili powder and salt; rub over both sides of chicken. Place chicken on a grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until done. Cool slightly, and coarsely chop.
Preheat oven to 350 °.
Place tortillas directly on middle rack in oven. Bake at 350 ° for 7 minutes (tortillas should be slightly pliable). Mash beans in a microwave-safe bowl to desired consistency; stir in Dried-Chile Purée. Microwave at high 30 seconds or until hot. Divide bean mixture evenly among tortillas; top with chicken. Spoon 2 tablespoons Tomatillo Purée over chicken; sprinkle each with about 1 tablespoon onions.

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