Lunch: Smoked Trout, Arugula, and Granny Smith Stacks Recipe | MyRecipes

Recipe by Katherine Cobbs Crisp apples serve as a base for Smoked Trout, Arugula, and Granny Smith Stacks, lending crunch and flavor to these healthy bites.

This recipe includes fertility superfoods such as:

Lemon, Apples

Health and fertility benefits of Smoked Trout, Arugula, and Granny Smith Stacks Recipe | MyRecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 lemon
12 ounces packaged lemon-pepper smoked trout fillets (such as Ducktrap)
1 1/2 cups baby arugula leaves
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
3 Granny Smith apples, cut into 32 thin slices

Instructions

Slice lemon into 4 (1/16-inch) rounds. Cut rounds into 8 wedges.
Remove and discard skin from fish; flake fish.
Combine arugula, juice, and oil in a bowl; toss to coat.
Arrange apple slices in a single layer. Divide arugula mixture and fish evenly among stacks; top each with 1 lemon wedge.

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